The body THRIVES at its best when you feed it what IT NEEDS vs what YOU WANT 🌞

-Rooted By Nature
After demolition 💫

This detox is teaching me soo much about my body temple, it’s cravings and eating habits. I will say this detox is much harder than the ones I’ve done before, I am challenged in every way possible! My faith is continuously tested, my emotions are up and down, my beliefs are changing, even my physical appearance is changing! I’m literally transforming into another person right before my eyes! I’ve been sleeping a whole lot and provided lots of space between myself and others. I am enjoying the energy and knowledge this is teaching me, stay with me as I go through this self transformation journey 🌼💛

Simple Easy Vegan Breakfast for Toddlers

Hello my blissful beings!

Here is my simple yet vegan, Cinnamon Banana Pancakes recipe. This is my toddler and I favorite go to. Its super nutritious, filling and it only takes 15 minutes to make! This recipe is completely organic and gluten free. If you would like it to be nut free, I would suggest using Flax or Hemp Milk.


  • 1 Banana
  • 1/2c Plant Based Milk (Almond, coconut, Flax etc)
  • 1c Rolled Oats
  • 2tbs Maple Syrup or Agave
  • 1/2tsp Cinnamon
  • 1/4tsp Sea Salt
  • 1tsp Baking Powder
  • Oil or vegan butter (optional)

Blend all ingredients together, form cake in a nonstick pan, top with fruit and enjoy! Makes roughly 10 pancakes, depending on size.